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When you finish a woodworking project, you should try to stain your wood as soon as possible to get the best finish you can. If you wait, your piece has a larger chance to become damaged by scratches or stains, and it may accumulate dirt and oils. If you find that you do need to wait before applying a stain, re-sand your piece with some fine-grit sandpaper before you apply your finish. No matter whether your project is a frame or a chest of drawers, you use the same steps to apply the stain.

Make sure the surface of your piece is clean and free of dust before you apply any stain. If you choose to finish the gluing after you finish the piece, be sure to use masking tape to cover all glue surfaces. When using any type of stain or finish, always do so in an area that is well ventilated, has plenty of light and space, and is clean.

There are several different techniques you can use to apply stain to your project. You can use a brush or a rag with most stains on the market. Some even are packaged so you can spray them on. Absorbent rags made of natural fibers like cotton work really well to apply stain. Use a cut up old T-shirt or other piece of (more…)

The trace mineral iodine is well known for its crucial role in enabling the body’s manufacture of vital thyroid hormones, but it is also important for the health of the immune system and for optimal brain function. It is widely believed by many authorities that iodine deficiency should never be seen in the affluent West, although this problem affects millions throughout the developed world.

Some nutritionists argue, however, that this conventional view is too optimistic, because the content of all minerals in foods is heavily dependent on the mineral content of the soil from which those foods are derived. The assumption must therefore be that the continuing de-mineralisation of farm soils has led to a reduction in the amount of dietary iodine commonly consumed.

Fish and other seafood, however, remain a relatively rich source because these ocean creatures concentrate the sea’s iodine in their flesh. Though not commonly eaten in the West, seaweed, or kelp, is also an excellent (more…)